THE LICHENS SCLEROSIS ROADMAP:
This comprehensive 3-page checklist, written by our naturopath who has treated Lichens Sclerosis for 20 years shares her top treatment secrets.
Filled with information you will not find anywhere else
A downloadable checklist, includes information on:
Topical Applications
Foods and Eating
Soaps and Cleansing
Food Resources
Bloods and Other Tests to Consider
Support Groups
Practitioner Support
MEAL PLANS:
Downloadable meal plans, what's inside them:
Breakfast, snacks, lunch and dinner for a week
Explanation of the diet
Shopping list of all ingredients for the week
Many different recipes
A food prep guide to save you time
ANTI-CANDIDA MEAL PLAN:
Eating a diet that starves candida is helpful in reducing symptoms like thrush, itching and discomfort. An anti-candida diet helps medication and herbs to be more effective at reducing the candida levels in your body.
PALEO MEAL PLAN:
Eating more protein (e.g. fish, legumes, meat, chicken, dairy, eggs, nuts and seeds) helps to sustain you between meals, improve your energy and focus, and help regulate your weight.
Our paleo meal plan focuses on simple fresh foods to reduce inflammation, balance blood sugar, lift your energy and improve your digestion.
ELIMINATION MEAL PLAN:
A weekly meal plan for anyone wanting to reset their digestion. Great for people who suffer from bloating, pain, unsure about food reactions or have issues with bowel motions.
If you're worried that you diet or digestion is the real problem, then this weekly meal plan can simplify your meals and help you to reset.
BONUS 2-DAY DETOX:
If you are suffering from fatigue, weight gain, pain, itching, inflammation or other signs of imbalance a short detox can really get you back on track and have you feeling energised and lighter
This is a simple easy to use 2 day whole food detox menu and plan.
Perfect to use as a weekend refresh and get you back on track with your health.
