Education and Guidance for Living Well with Lichen Sclerosus
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Low Cost Resources
Lichen Sclerosus Roadmap ($5)
Food & Recipes ($5)
Weekly Meal Plans ($5)
The LS Toolkit ($15) -
One on One Support


Save & Download Our LS Toolkit
The LS Toolkit – $15 (worth over $100)
- LS Roadmap
- Anti-Candida Diet & Meal Plan
- Elimination Diet & Meal Plan
- Paleo Diet & Meal Plan
- BONUS 2-Day Detox
Understanding Lichen Sclerosus
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What is Lichen Sclerosus?
Lichen Sclerosus is a chronic inflammatory condition affecting the vulval & anal areas.
While the exact cause isn't fully understood, research suggest factors such autoimmune dysfunction, hormonal imbalances & microbe/fungal overgrowths may play a role.
Common symptoms may include:
- Itching or discomfort
- Painful or sensitive skin
- Tissue changes that can impact daily life
- Itching or discomfort
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Medical Approaches
Traditional medical treatment focuses on managing inflammation in vulva and anal tissue, often with the use of steroid cream.
We recommend that you seek support from a medical specialist who has particular expertise in vulval conditions.
For some individuals, steroid treatments may not fully control symptoms. This is where the addition of natural approaches and complimentary therapies are particularly valuable.
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Naturopathic Perspective
Book An AppointmentNaturopathy provides a unique approach to your Lichen sclerosus by addressing your individual health challenges and imbalances. For example identifying hormonal issues, digestive problems, high stress lifestyles, trouble sleeping and joint inflammation.
Our experienced naturopath, Araleena Isse, has been working with people who experience LS for 20 years. She works with simple, effective approaches such as herbal medicine and nutrients, as well as topical applications.
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Microbiome Testing
Order Test NowStruggling to manage your symptoms despite trying various approaches?
Our in-house naturopath uses vaginal microbiome testing to better understand the balance of bacteria in the vaginal and vulval areas.This at-home test can provide insight and help guide discussions with your health practitioner about supportive strategies.
This is different from other vaginal swabs or biopsies as it is evaluating beneficial bacteria as well as yeast and bacterial overgrowths.
Join our free email series: Understanding Lichen Sclerosus
A 3-week guide from Araleena Isse, Naturopath - written for women looking to really understand, not just symptom management.
No login required - just your name and email.
Support for Living with Lichen Sclerosus
Try our affordable resources, tests and practitioner sessions
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Products
Buy LS Starter KitSimple, organic products like the Perrin Naturals range offers solutions that may reduce redness, discomfort and supports delicate tissues.
100% natural ingredients help to soothe irritation, alleviate discomfort and support sensitive skin.
Our Perrin Naturals LS Starter Kit combines all the best creams (Creme Complete, Nutra, Perrins Blend) that may assist.
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Diet & Meal Plans
Explore Meal plansMaking dietary adjustments can be on way to support wellbeing whilst managing LS.
Our in house naturopath recommends exploring low-sugar, low-grain and low-dairy options which may help to reduce inflammation and support gut health.
We've created weekly diet plans designed to be easy and effortless so you don't have to think about what to eat.
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Vaginal Microbiome Testing
Order a TestA complex ecosystem of bacteria and yeasts reside in the vagina and throughout the uterus and bladder. Disruptions can impact the whole area including the vulva and anal tissue and cause symptoms that mimic or exacerbate LS.
Our at-home vaginal microbiome test is a convenient way to gather information so your practitioners can better help you. -
Identifying Triggers
Book AppointmentAraleena Isse, naturopath, can work with you indivdiually, or you can use our resources to explore potential triggers such as hormonal changes, mould exposure, or bacterial/fungal imbalances in the reproductive area to name a few.
Understanding YOUR unique triggers can be the key to further reducing symptoms and living better with LS.


Hello! I’m Araleena
Bachelor Health Science Naturopathy
As a naturopath with over twenty years of clinical experience, I've dedicated my practice to helping sufferers find natural support for Lichen sclerosus. Through extensive research and working closely with many clients, I've developed a deep understanding of not just what triggers this condition, but more importantly, how to support your body to relieve discomfort.
I believe that everyone deserves to understand their condition and have access to effective, natural support options. My mission is to share this knowledge with you, guiding you step-by-step through your LS journey.
You don't have to navigate this challenging path alone - together, we'll work to help restore comfort, confidence, and wellbeing.
Naturopathic Support - Available In-Person and Online
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60-Minute Session
Book a 60 minute SessionFeeling overwhelmed or unsure where to start?
This 60-minute session provides space to talk through your symptoms, ask questions, and gain a clearer understanding of possible supportive care options.
We will also explore simple, practical strategies to support your overall health and wellbeing, and discuss what next steps may be appropriate to consider with your healthcare provider.
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90-Minute Session
Book LS 90 minute SessionFor people living with lichen sclerosus seeking a longer, in-depth consultation to better understand their symptoms and care options.
In this 90-minute appointment, naturopath Araleena Isse will take a detailed look at your current symptoms and overall health history, with space to explore the broader context of what you are experiencing.
This session allows time to review previous blood tests and relevant health history, and to discuss any further investigations that may be helpful to explore with your healthcare provider.
Together, you will have time for in-depth discussion and a considered plan for ongoing supportive care.
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90-Minute Session & Testing
Book 90 minutes & TestingIn this 90 minute session Araleena will conduct a full investigation of both your current and past health concerns, whilst also providing you with the support and guidance needed to address your LS.
You can time your consultation so your vaginal microbiome results are ready to discuss (results take about 3 weeks).
Read more about microbiome testing and its importance with treating LS here.
Araleena will assess your diet, lifestyle & investigate all areas of health to provide solutions that suit you.




